Happy Tuesday everyone!

Losing stings.

It doesn’t matter why, or how, or in what capacity.

As the age old saying goes, it’s what you do with that loss. It’s how you come out of it, right?

It’s taken me almost 3 weeks to “get over” the Bills loss to the Chiefs.

It all happened in 13 seconds.

I’ve been wallowing, and angry ever since.

Enter Kyle Brandt. Buffalo fanatic, hype man, reporter. He’s one of my favorite people.

In the following passionate speech to the Bills Mafia, he hypes us up to put those 13 seconds back into our lives.

In family, in work, in everything.

I understand in comparison sports is an extremely small part of life but, I believe there are lessons to be learned in everything.

So, I challenge all of us to put 13 seconds more into everything we do this year!

Did you lose that lease to a competitor? Keep someone on the phone for 13 more seconds next time. Ask 1 more question.

Did you miss your PR at the gym? Put 13 more seconds into your next training session.

Did you miss putting a kid's sporting event on the calendar? Take 13 more seconds at the beginning of your week to check your calendar.

What can you improve with 13 more seconds? #13SecondsChallenge

For your viewing pleasure -

https://www.instagram.com/tv/CZnv_RcFLtb/?utm_medium=copy_link